Sexuality and pregnancy: what changes?
Of all the questions expectant parents might have, sexuality during pregnancy is still rarely discussed. Yet, it's a topic that deserves to be addressed openly, without taboos, to dispel certain misconceptions and better navigate the changes associated with this period. At Biostime , we answer your "Hows" and "Whys" about sexuality and pregnancy, frankly and directly! #NoTaboo
Is it possible to have sexual relations during pregnancy?
The answer is yes! Sexuality and pregnancy are perfectly compatible, provided your pregnancy is progressing normally and there are no medical contraindications—which is the case in the vast majority of situations! Contrary to some persistent beliefs, sex during pregnancy poses no risk to the unborn baby. Rest assured: you are not increasing the risk of miscarriage or premature birth. And you are not going to harm your baby either. On the contrary, the well-being you feel after making love will be beneficial for them! It is perfectly possible to continue having sexual relations until the end of your pregnancy, if you wish and there are no medical reasons to avoid it.
If you have any doubts, do not hesitate to talk to your gynecologist or midwife who will be able to advise you on sexuality during your pregnancy as well as on the sports you can practice while pregnant.
Why can libido decrease during pregnancy?
Libido can sometimes be put to the test during pregnancy! Your sex drive will certainly be a rollercoaster for 9 months, and for several reasons: hormonal fluctuations, physical changes, the minor discomforts of pregnancy… Obviously, the evolution of libido is unique to each pregnant woman, but it's important to know that it can be negatively affected, although nothing is irreversible!(1)
First trimester of pregnancy
The first three months of pregnancy are often synonymous with fatigue, nausea, and other minor discomforts, which can lower libido. But again, there are no hard and fast rules: some women will experience no symptoms at all to disrupt their sexual desire.
2nd trimester of pregnancy
It's often said that the second trimester is the time of blossoming! The physical discomforts of the first few months are over, the belly is slightly rounded, and an increased blood flow to the pelvic area can intensify sexual desire. This is generally the period of pregnancy when a woman's libido is at its peak. But for some women, the changing body can be difficult to accept in intimate situations and can decrease their desire.
3rd trimester of pregnancy
With childbirth approaching, sexual activity tends to decrease: the belly is heavy, breathing is shorter, fatigue is more present, some positions become complicated… It's the time to prioritize tenderness and cuddles!
The most important thing is to communicate well with your partner, as pregnancy can also affect their libido. Express your desires, your fears, what you like or dislike… In short, be attentive to each other's needs within the relationship!
What positions should you adopt during pregnancy?
The choice of sexual positions depends on both the couple's desires and the pregnant woman's physical changes. Try to find positions that are comfortable for both of you and that don't put pressure on the expectant mother's belly. Some positions will be suitable in the first trimester but will become uncomfortable in the second. And remember that sex isn't limited to penetration, so now's the time to be imaginative and explore desire in new ways!
And how are things going for you?
Do you have questions about sexuality during pregnancy? Do you talk about it with your partner? Have you noticed any changes? Share your experiences at contact@biostime.fr or via DM on Instagram @biostimefr to support each other and break down taboos surrounding sexuality and pregnancy!
Source :
(1) Serati M. et al. J Sex Med 2010;7(8):2782-90.
