How to introduce vegetables into children's diets using pouches?

Comment introduire les légumes dans l'alimentation des enfants grâce aux gourdes ?

Specially designed for babies, our fruit and vegetable pouches offer a wealth of benefits. We'll explain why you'll soon be unable to live without them (and neither will your children!).

"Once a pouch, always a pouch!" It's true, those who have opted for fruit and vegetable pouches for their children find it hard to go back. Practical, portable, delicious, and adapted to the needs of babies: this format has it all.


The Benefits of Fruit and Vegetable Pouches for Children



Easy to use

Water bottles are so popular because they're perfectly aligned with our busy lives as parents! Flexible and sturdy, long-lasting at room temperature, easy to carry and close: they simplify everyday life for good!


Fun for children

The pouch format also scores points with children. With their colorful design and light weight, fruit and vegetable pouches are a hit with toddlers, who won't hesitate to grab them with both hands to eat "like the grown-ups!"


Simply good

But what really makes a pouch good is what's inside. At Good Goût, since day one, we've had one thing in mind: to introduce your children to the true taste of food. To do this, we select good organic fruits and vegetables and forget anything that could confuse the issue, such as salt, added sugars*, palm oil, additives*, flavor enhancers*, flavorings, and even potato, which is still too often included in vegetable pouches... A good tip before choosing your pouches: check the labels: the shorter the list of ingredients, the better!

*in accordance with current regulations

Optimal nutritional intake

The other big advantage of pouches is that they offer a quantity adapted to your child's needs. In terms of consistency, it's exactly the same: the textures are designed to make discovery and tasting optimal.

How to get to know vegetables through gourds



Start gently

“First time ever, first time ever!”

Even though there is no official order, for your first vegetables during the period of food diversification, we still recommend you play the card of mild flavors - carrots, zucchini, pumpkins, sweet potatoes, green beans - and seasonal products, if you prepare baby's purées yourself. And of course, no salt or big chunks! With Good Goût pouches, you will have the best recipes all year round on hand.

Don't put the cart before the horse

Are you eager to introduce your baby to Grandma Babeth's famous ratatouille? A little patience is needed... to discover the true taste of fruits and vegetables, babies need time and simple recipes. That's why at Good Goût, we only offer single-vegetable or single-fruit pouches and duos.


Involving children

Contrary to popular belief, the great adventure of taste doesn't stop at the taste buds. Observe, touch, smell, listen, love, hate (and sometimes even throw something on the ground!): discovering a new vegetable plays with our senses and our emotions. By involving your children and making them active participants in the process of introducing them to more varied diets, you will make the discovery of taste a wonderful part of their childhood.

Original vegetable recipes to delight baby's taste buds

Babies' taste buds are just like ours; they love to be surprised! To complete our collection of good gourds, we've opted for bold blends like Pear-Beetroot and Carrot-Raspberry.

The questions you are bound to ask yourself:



When to start introducing vegetables?

It is between 4 and 6 months that vegetables will make their entrance into the lives of healthy babies. More precisely, it is at the time of food diversification! This magical moment when babies discover meals with new flavors, in increasingly large quantities.


How to deal with allergens?

If you have started weaning your child, don't wait too long to introduce allergens into your child's diet. 1. Think in particular about dairy products, eggs, peanuts and certain seafood. To help you, we have concocted recipes that contain these allergens: zucchini, rice, coconut milk, curry and shrimp compote and butternut squash, red lentil and hazelnut velouté.


What vegetables should you avoid at first?

If certain vegetables are to be avoided at first, it's because they are high in fiber and therefore difficult to digest. Even if you love them, wait a little before offering your child salsify, the green part of leeks, or even peppers, leafy cabbages, celery, or turnips. They have their whole life ahead of them to savor and appreciate them!


1https://www.mangerbouger.fr/ressources-pros/ressources-documents-mooc-liens-utiles/professionnels-de-sante/ouvrir-les-allergenes-alimentaires-des-4-6-mois

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