Worried about your baby's sleep? Getting your child to sleep can sometimes be a challenge. It can require not only patience but also a lot of energy. Don't feel guilty, we all encounter difficulties sometimes! #Parentslife There are many tips to help babies drift off to sleep. Everyone has their own opinion on the matter. It's normal to feel lost amidst the flood of conflicting information. One of the most controversial questions remains the best sleeping position for your baby. Should you worry if your baby sleeps on their stomach?
Our tips based on your baby's agility
What to do before the baby can roll over?
Grandmothers say it: their children always slept on their stomachs! Yet, your pediatrician told you: it's contraindicated and dangerous. So, what to do?
You have the right to doubt: you are parents and it's normal to ask questions.
Did you know that putting babies to sleep on their stomachs has not been recommended by doctors since 1992? New studies show that the risk of sudden infant death syndrome (SIDS) is five times higher if the baby is not placed on their back. This risk is linked to the lack of oxygen the infant would suffer if they fell asleep with their face in the mattress. Therefore, it is now necessary to find alternatives to help babies fall asleep.
How do you proceed when the baby can roll over?
Until your child is one year old, remain vigilant and continue to put them to sleep on their back, or more rarely on their side. Some babies have very strong muscles and can roll over as early as 5 months. So, don't worry, and let them sleep in whatever position they choose.
How can I get him to sleep peacefully on his back?
You're tired and wondering why your child sleeps so soundly on their stomach when it's a dangerous position. The temptation is strong to let them drift off to sleep and enjoy a restful slumber yourself. We understand this exhaustion: you're not alone. Many parents experience the same thing. Here are a few tips to help you get your baby to sleep without exposing them to a dangerous position.
Relieving colic
Why does your little one like to sleep on their stomach? It might be a way for them to soothe their colic . Take advantage of awake times to calm them, without necessarily putting them to sleep on their stomach.
- Gently massage his tummy, in a clockwise direction, starting from the navel.
- Hold him upright, against you. You can choose between a baby sling or a physiological baby carrier. His colic will subside and he will sleep more peacefully.
Wrap him up
After nine months in your womb, your baby still needs to feel enveloped in a comforting environment. By creating a cozy nest of properly positioned swaddling blankets, you can help them sleep more easily. This technique is effective during the first three months; after that, it's no longer suitable.
Good to know – Choosing the right moment
Swaddling is useful for naps or at night, but during the day, let him move freely.
Helping your baby develop muscle
If your baby sleeps very little or poorly on their back, you can help strengthen their muscles so they can roll over more easily. To support their motor development, let them spend as much time as possible on their tummy, for example on a playmat. Remember, you must stay right next to them: constant supervision is essential.
He develops his strength by wanting to discover the world around him. By interacting with him, you spark his curiosity.
Gradually :
- he will raise his head;
- it will turn to one side;
- it will roll onto its back;
- He will turn to the other side.
When your little one can roll perfectly in all directions, they will be able to sleep safely on their stomach.
And how does it work in your country?
Becoming a parent isn't easy. Worried about your baby's sleep? Feel free to share your thoughts on our Instagram @biostimefr or at contact@biostime.fr. The #NewGenerationOrganic is all about kindness and sharing. At Biostime, we learn from each and every one of your experiences.
