Who says food diversification We often talk about digestive problems and constipation in babies! No beating around the bush, we're sharing our best tips!
These signs help you know if your baby is constipated 1
Beyond observing your child's stools (if they are harder than usual, for example), several signs can point you towards an episode of constipation:
- Your little one's irritability (when you're constipated, it's not easy to smile)
- A small, bloated, swollen, hard and painful belly
- The frequency of bowel movements decreases
- Discomfort and pain during defecation
- Blood in the stool
Most of the time, constipation in children is These are temporary and caused by dietary factors. And since you're the one putting on the apron, it's relatively easy to correct the situation!
Common causes of constipation include formula that isn't liquid enough (when the amount of water is insufficient compared to the amount of powdered infant formula ), when the mother cannot or does not wish to breastfeed, a lack of water, or a diet too low in fiber. Finally, some children react more strongly than others to the introduction of a new food, particularly during the introduction of solid foods.
Important notice: Breast milk is the ideal and natural food for infants.
What foods are best for a constipated baby? 2
One of your allies in the fight against baby constipation is fiber . Foods containing fiber help regulate bowel movements naturally.
- In the fruit family We are asking for prunes, apples, plums, strawberries, raspberries and pears, which can be offered as compotes!
- In the vegetable family We are asking for green vegetables such as spinach, artichokes, leeks, broccoli, beans or even courgettes!
- And finally, let's not forget whole grains and legumes like lentils or chickpeas! All these foods are ideal for a constipated baby.
The superpowers of fiber 3
High-fiber foods are so popular for relieving constipation because they promote healthy bowel function . Fiber directly affects stool consistency, increasing volume and softening the stool. And if you're still breastfeeding, a high-fiber diet will also help your baby develop healthy digestive systems.
Hydration: your weapon against constipation
Too often forgotten, water also plays a role Water plays a key role in digestion. It is essential for proper bowel function and allows fiber to work effectively and soften stools. After 6 months, it's therefore particularly important to ensure your baby stays well-hydrated, especially if they are constipated. Don't hesitate to offer them water between meals.
As you will have understood, drinking, drinking, drinking and drinking more water, even if he has diarrhea, is essential to alleviate loose stools.
How to prevent constipation in babies? 4
As the saying goes, "prevention is better than cure!" When it comes to constipation in babies, prevention is also a good option. If your baby is easily constipated, then you might need to avoid certain foods like rice or quince.
Physical activity also helps with the proper functioning of young children's intestines. A baby who wiggles is therefore less likely to be constipated! 5 You can get them moving by having them pedal their little legs.
Finally, you can also improve your baby's digestive comfort by gently and slowly massaging their tummy. Simply make large clockwise circles: not only will they love this little moment of well-being, but these massages are also very likely to improve bowel movements.
If, despite all your efforts, it is difficult and persists, do not hesitate to consult a doctor.
Sources
- https://www.mpedia.fr/art-son-petit-ventre/
- https://naitreetgrandir.com/fr/sante/naitre-grandir-sante-enfant-constipation-selle/
- https://badgut.org/centre-information/sante-et-nutrition/fibres-alimentaires/?lang=fr
- https://www.youtube.com/watch?v=HFAeliGqM_4&ab_channel=LaMaisondesMaternelles
- https://www.ameli.fr/assure/sante/themes/constipation-enfant/bons-reflexes
